European Handball: How to Play This Fast-Paced Sport

European handball is a fast-paced indoor sport played by two teams of seven players each. The goal is to score by throwing a ball into the opponent’s goal using hands only. Games last 60 minutes with specific rules for dribbling, passing, and defending.

Want to learn a sport that combines basketball’s speed with soccer’s teamwork? European handball might be perfect for you. This exciting game is popular across Europe and growing worldwide.

Many people confuse it with American handball. But European handball, how to play,y is completely different. It’s a team sport played indoors with specific rules and strategies.

You’ll discover everything needed to start playing. From basic rules to player positions, we’ll cover it all in simple terms.

What Is European Handball?

European handball is an indoor team sport. Two teams compete to score goals by throwing a ball into a net.

The sport started in Europe over 100 years ago. Today, it’s played in over 180 countries worldwide.

Key Features:

• Played on a 40×20 meter court
• Uses a special handball smaller than a basketball
• Fast-paced with continuous action
• Both men and women compete at all levels

Basic Rules of European Handball

Team Setup

Each team has seven players on the court:

• One goalkeeper
• Six outfield players

Teams can substitute players anytime during the game. This keeps energy levels high throughout the match.

Game Duration

A handball match lasts 60 minutes total:

• Two 30-minute halves
• 10-minute halftime break
• Referees can add extra time for delays

The Court and Equipment

Court Dimensions:

• Length: 40 meters
• Width: 20 meters
• Goal area: 6-meter semicircle
• Free throw line: 9 meters from the goal

Equipment Needed:

• Handball (smaller than basketball)
• Goals with nets (3×2 meters)
• Proper athletic shoes
• Team jerseys

How to Play European Handball: Basic Techniques

Ball Handling Rules

Players can use their hands in specific ways:

Allowed:

• Catch and throw with hands
• Dribble like basketball
• Hold the ball for 3 seconds maximum
• Take 3 steps while holding the ball

Not Allowed:

• Use your feet to control the ball
• Hold the ball longer than 3 seconds
• Take more than 3 steps
• Double dribble

Passing and Shooting

Good passing wins games in handball. Players must move the ball quickly to create scoring chances.

Basic Passes:

• Bounce pass (ball hits floor once)
• Direct pass (straight to teammate)
• Lob pass (high arc over defenders)

Shooting Techniques:

• Jump shot (most common)
• Standing throw
• Running shot
• Penalty throw

Player Positions Explained

Goalkeeper

The goalkeeper protects the goal area. They can use any body part to stop shots, including feet.

Goalkeeper Rules:

• Can move freely in the goal area
• Cannot leave the goal area with the ball
• Must release the ball within 3 seconds
• Can throw the ball anywhere on the court

Outfield Positions

Backcourt Players (3 positions):

• Left back
• Center back
• Right back

These players organize attacks and take long-range shots.

Wingers (2 positions):

• Left wing
• Right wing

Wings play near the sidelines and create fast-break opportunities.

Pivot Player (1 position):

• Also called a line player
• Plays close to the opponent’s goal
• Creates space for teammates
• Often scores from close range

Scoring in European Handball

How Goals Are Scored

Players score by throwing the ball into the opponent’s goal. The entire ball must cross the goal line.

Goal Values:

• Regular goal = 1 point
• Penalty throw = 1 point
• No special scoring like basketball

Common Scoring Situations

• Fast break goals
• Set play attacks
• Penalty throws
• Wing attacks
• Pivot plays

Essential Rules for Beginners

Fouls and Violations

Handball has specific rules about contact:

Minor Fouls:

• Pushing slightly
• Holding the jersey briefly
• Blocking the path illegally

Major Fouls:

• Dangerous play
• Unsportsmanlike conduct
• Arguing with referees

Penalties and Cards

Referees use cards to control the game:

Yellow Card: Warning for minor offenses, Red Card: Player ejected from gam,e Blue Card: 2-minute suspension (unique to handball)

Advantage Rule

Referees let the play continue if the fouled team keeps possession. This keeps the game flowing smoothly.

Basic Strategy and Tactics

Offensive Play

Teams attack in organized patterns:

Fast Break: Quick counterattack after stealing the ball. Set Attack: Slow buildup against organized defense. Wing Play: Using sideline players for crosses. Screening: Creating space through player movement

Defensive Systems

Common defensive formations:

6-0 Defense: All six players form a line near the goal area. 5-1 Defense: Five defenders back, one forward
4-2 Defense: Four back, two forward defenders

Getting Started: Tips for New Players

Physical Requirements

Handball suits many athletic abilities:

• Good hand-eye coordination helps
• Running stamina is important
• Jumping ability is useful but not essential
• Teamwork skills matter most

Practice Basics

Start with these fundamental skills:

1. Ball handling – Practice catching and throwing
2. Dribbling – Learn to bounce the ball while moving
3. Shooting – Work on accuracy before power
4. Passing – Focus on quick, accurate passes

Finding a Team

Look for local handball clubs or community centers. Many areas have beginner-friendly leagues.

Where to Play:

• Local sports clubs
• Community recreation centers
• School teams
• Amateur leagues

Equipment and Gear Guide

Essential Equipment

For Players:

• Indoor court shoes with a good grip
• Comfortable athletic clothing
• Knee pads (optional but recommended)

For Teams:

• Official handballs
• Goals with nets
• Pinnies for practice
• First aid kit

Ball Specifications

Handball sizes vary by age group:

• Size 3: Men’s and boys over 16
• Size 2: Women’s and girls over 14
• Size 1: Youth under 12

Comparison: European vs American Handball

Conclusion

European handball combines athleticism, strategy, and teamwork in an exciting package. The sport’s fast pace and continuous action make every game thrilling to watch and play.

Starting with basic ball handling and understanding the rules gives you a solid foundation. Focus on teamwork and positioning rather than individual skills at first.

Ready to try European handball? Find a local club or community center that offers beginner sessions. The handball community welcomes new players and helps everyone improve their game.

Contact your local sports center today to ask about handball programs. Most areas have recreational leagues perfect for beginners wanting to learn this amazing sport.